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Empower Your Mind and Life with our Therapy

Expert therapy to help you overcome stress, ease anxiety, and build healthier, stronger relationships

Types of sessions at Arihantaastha

Relationship counselling

Relationship counseling is a structured therapeutic process that helps couples understand, repair, and strengthen their emotional connection. It focuses on identifying patterns of communication, unresolved conflicts, trust issues, emotional disconnection, and unmet needs within the relationship.

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Face reading

Face reading is the practice of interpreting facial features, expressions, and structural characteristics to gain insights into a person’s personality traits, emotional tendencies, and behavioral patterns. Rooted in ancient traditions such as Chinese physiognomy and other cultural systems, it suggests that certain facial shapes and features reflect inner dispositions.

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Spiritual counselling

Spiritual counselling is a gentle, introspective process that helps individuals connect with their inner self, values, and sense of purpose beyond everyday stress and confusion. It provides a safe and non-judgmental space to explore deeper questions about life, meaning, faith, and personal beliefs, while addressing emotional struggles through a more holistic lens. By combining reflection, mindfulness, and inner awareness, spiritual counselling supports individuals in finding clarity, peace, and alignment, helping them navigate challenges with a stronger sense of grounding, acceptance, and inner strength.

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Family counselling

Family counseling is a therapeutic process that focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. Rather than addressing issues in isolation, it examines how family members interact and how these dynamics influence emotional well-being.

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Past trauma healing

Past trauma healing is a therapeutic process focused on addressing unresolved emotional wounds caused by distressing or overwhelming experiences. Trauma may result from childhood adversity, abuse, loss, accidents, betrayal, or any event that created deep emotional shock and long-term psychological impact.

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Career counselling

Career guidance is a structured advisory process that helps individuals identify suitable career paths based on their skills, interests, personality traits, educational background, and long-term goals. It provides clarity in decision-making and reduces uncertainty related to academic and professional choices.

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(PRE & POST) Marriage Counselling

Pre-marital counselling is a structured, short-term therapeutic process designed to help couples prepare emotionally, psychologically, and practically for marriage. It focuses on strengthening relational foundations before legal and social commitment.

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DMIT Test & Other Psychological Tests

DMIT (Dermatoglyphics Multiple Intelligence Test) is a biometric-based assessment that analyzes fingerprint patterns (arches, loops, whorls) to generate a report about an individual’s cognitive strengths, learning style, personality traits, and dominant brain lobes.

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Psychological Problems & Consultation

Psychological problems refer to emotional, cognitive, or behavioral difficulties that affect a person’s daily functioning, relationships, work performance, and overall well-being. These concerns may include anxiety, depression, stress, trauma, mood disturbances, relationship conflicts, low self-esteem, anger issues, and adjustment difficulties.

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Youth Counselling

Youth counselling is a structured and supportive psychological service designed to help adolescents and young adults navigate emotional, academic, social, and developmental challenges. This phase of life often involves identity formation, peer influence, career uncertainty, family expectations, and increased emotional sensitivity, which can create stress and confusion.

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Depression & Anxiety Disorder Counselling

Depression and anxiety disorders are common yet serious mental health conditions that affect mood, thinking patterns, behavior, and daily functioning. Individuals may experience persistent sadness, loss of interest, excessive worry, restlessness, fatigue, sleep disturbances, difficulty concentrating, or physical symptoms such as headaches and palpitations.

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Child behavioral Therapy

Child Behavioral Therapy is a structured, evidence-based psychological intervention designed to address emotional and behavioral difficulties in children. It focuses on identifying patterns of behavior, understanding underlying triggers, and teaching children healthier ways to respond to situations.

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About sessions at Arihantaastha

My Vison

What makes the difference

My mission is to create a safe, compassionate, and confidential space where individuals feel truly heard and understood. We believe mental well-being is essential for everyone, and through gentle psychotherapy, we support people in understanding their emotions, healing from inner struggles, and building emotional resilience. Our goal is to walk beside each person with care, helping them find clarity, strength, and peace within themselves.

What makes the difference

Over the years of practicing psychotherapy, I have witnessed how deeply transformative the process can be. Therapy provides individuals with a safe, structured space to understand their emotions, challenge unhelpful thought patterns, and break repetitive behavioral cycles. It is not about giving advice it is about facilitating insight, strengthening emotional regulation, and building psychological resilience. With time and consistent work, clients move from feeling overwhelmed and stuck to becoming more self-aware, emotionally balanced, and confident in navigating life’s challenges. The change is often gradual, but it is meaningful and long-lasting.

How can it help you!

What makes the difference

How can it help you!

Psychotherapy helps you understand yourself at a deeper level. It allows you to identify patterns that may be holding you back and develop healthier ways of thinking, feeling, and responding. It helps you in:

Manage stress, anxiety, and emotional overwhelm
Build confidence and self-awareness
Improve relationships and communication
Heal from past experiences
Make clearer, more balanced decisions
Develop resilience during challenging phases of life

Therapy does not change who you are it strengthens who you are by helping you grow with clarity, stability, and purpose.

Our range of journals

AARSA: SELF DISCOVERY & THERAPY JOURNAL

The Self-Discovery & Therapy Journal is a guided space designed to help individuals reflect, understand themselves, and nurture emotional well-being. It encourages mindful self-exploration through thoughtful prompts, reflections, and therapeutic exercises that help individuals process emotions, identify patterns, and gain deeper clarity about their thoughts and experiences.

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MANIFESTATION JOURNAL

A Manifestation Journal is a powerful self-reflection tool designed to help individuals focus their thoughts, intentions, and goals in a clear and purposeful way. It encourages individuals to write about their dreams, desires, and aspirations while cultivating a positive mindset and strong belief in their abilities.

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TRAVEL JOURNAL

A Travel Journal is a meaningful way to capture memories, experiences, and emotions from every journey. It allows individuals to document the places they visit, the people they meet, and the moments that make each trip unique. Through writing, sketches, photos, and reflections, travelers can preserve their adventures in a personal and creative way.

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FINANCE JOURNAL

A Finance Journal is a practical tool designed to help individuals track, manage, and reflect on their financial habits and goals. It provides a structured space to record income, expenses, savings, and investments, allowing individuals to gain better control and awareness of their financial life.

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Empower Your Mind and Life with our Therapy

About Arihantaastha

Certified Excellence. Precision Therapy. Real Results.